What Anxiety Feels Like Plus Guided Meditation (10 minutes) (video + resource links)
/This 10-minute guided meditation video includes a brief exploration of what anxiety feels like.
Read MoreThis page is filled with guided meditation videos on topics that affect us all, including, grief, anxiety, child loss and more. These videos are intended to offer a way to work with life as it arrives each day.
This 10-minute guided meditation video includes a brief exploration of what anxiety feels like.
Read MoreFor my first Mother’s Day after losing our little girl, we took a trip to Steamboat Springs, Colorado. The blog includes photos and videos from 10,000 feet and links to a guided meditation video.
Read MoreMother’s Day wasn’t what I expected it to be, so I brought my feeble offering to the meditation cushion. This guided meditation is 5 minutes long.
Read MoreAren’t there plenty of guided meditation channels on youtube? Maybe. But I’m giving it a go anyways and this video explains why.
Read MoreMeditation is all the rage these days. So which one do we practice on the Sit Here Now youtube channel? Watch this video.
Read MoreWhere do your hands go during guided meditation? This short video explains.
Read MoreThe feet matter, too, in guided meditation. This short video provides some guidance on what to do with your little piggies.
Read MoreKeep your neck safe during guided meditation. This video talks about how to do just that!
Read MoreThis short video answers a question common to newcomers to guided meditation: “How should I sit?”
Read MoreNew to meditation? This video answers the question, “What do I sit on when I meditate?”
Read MoreThis guided meditation explores a commonly misunderstood part of losing a child.
Read MoreLosing a child is something I hoped to never experience. This guided meditation video is dedicated to parents walking through miscarriage or the birth of a stillborn child.
Read MoreA 10-minute guided meditation. No commentary. Just sitting here now. Full instructions included.
Read MoreSit here now with your life (chaotic as it may be!) for 5 minutes of guided meditation. Sit at your desk, at a dining table or on a cushion on the floor.
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