Guided meditation - 5 minutes

Some days it can seem impossible to steal away for even a few minutes of self care. This video is my invitation to you to sit here now with your life (chaotic as it may be!) for 5 minutes at your desk, at a dining table or on a cushion on the floor.

This 5 minute guided mindfulness awareness meditation video is perfect for those days when you need a brief respite from the hustle and bustle. No prior experience is required, so please, sit here now.

Editor's Note: My dog Georgia joined me when I filmed this video, and she clearly has this meditation stuff down.