Guided meditation video - 10 minutes
/A 10-minute guided meditation. No commentary. Just sitting here now. Full instructions included.
Read MoreThis page is filled with guided meditation videos on topics that affect us all, including, grief, anxiety, child loss and more. These videos are intended to offer a way to work with life as it arrives each day.
A 10-minute guided meditation. No commentary. Just sitting here now. Full instructions included.
Read MoreSit here now with your life (chaotic as it may be!) for 5 minutes of guided meditation. Sit at your desk, at a dining table or on a cushion on the floor.
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